HE ANSWER TO HAPPINESS AND SUCCESS IS TRUSTING WHO YOU ARE

I've been building businesses and working with clients as a transformational mindset coach for over a decade. Lack of success didn't come from lack of skill, rather it came from following all the business coaches rules and keeping myself locked in my pretty box as a good girl.

Presenting myself according to all the rules felt fake, and I would stop taking action on my brilliant (wild) ideas.

Then, I created a "Fucket List". And I started checking off the boxes of the wild, fun, crazy ideas that made me feel ALIVE, CONNECTED, and FREE. Instead of choosing what was good, I began choosing what felt good, and the answers to "Who Am I?" and "What Am I Here to Do?" became clear.

When I asked myself what it was that propelled me to step over this threshold, the answer was apparent.

I had begun practicing Conscious Connected Breathing, and it changed my life.

BREATHWORK
STRENGTHENS
YOUR INTUITION

When life is hard, emotions are high, and it seems like there should be more to life... chances are these are signs from the universe you aren't exactly on path. Listening to the subtle energies, the knowings, and trusting this guidance will put everything you want and desire within reach.

BREATHWORK RELEASES STRESS AND BUILDS SELF-TRUST

As if meditation calms the nervous system, breathwork clears the triggers that activate our nervous system in the first place. Detoxing years of emotional buildup in one afternoon opens the way to the most magical connection with yourself possible. Self-trust increases and the answers to all you big questions in life become clear.

BREATHWORK IS THE ANSWER

I'm willing to bet you're a go-getter, and if someone had gifted you a manual with steps to take in life to achieve your exact purpose, you'd follow those directions to a T! With no room for doubt, or space for other's judgements you'd take risks, do things that feel good, and ultimately have the success, happiness, and satisfaction we all want. Self-purpose manuals don't actually exist, but breathwork IS the next best thing.

Absolute Confidence

Want to eliminate years of programming that told you where you were supposed to be or how to behave? Yup, me too. Absolute confidence comes from knowing who you are regardless of what anyone else thinks (or believes).

Self Awareness

Knowing your strengths and the value you bring to others gives us a sense of empowerment that can't be bought. Identifying where we can use support from others releases us from feelings of guilt and helps us achieve our dreams faster than ever.

Innovative Creativity

Leaders create content and leaders pave the way for doing the same things as others, in brand new ways. Your special sauce is all yours, and how you showcase that is limited only by your creativity (and willingness to take bold actions!)

Breathwork has changed the lives of so many in visceral, powerful, even magical ways. I know you will love the benefits.

But since this is new, and we aren't BFF's (yet), I'm here to give you my promise of massive transformation...

If you show up to class and leave feeling it was a waste of time, I'll refund your money. No questions, no pressure.

What is Breathwork?

Breathwork is an intentional act of actively connecting breaths together in a specific sequence. How you inhale is equally as important as how you exhale. I often say, how you exhale is how you let go and learning to let go softly is one of life's greatest adventures.

What's the difference between breathwork and meditation?

As a creator of Sensory Deprivation One-Minute Meditation Method™, I find great value in a meditation practice. However, I believe while meditation rewires the way our nervous system responds to events, breathwork clears away what triggers us in the first place.

 What sensations will I feel during a breathwork class?

Breathwork can produce a varied range of sensations. Some people may feel tingling sensations while others may experience a lightness in their physical bodies and yet others may feel dry lips. It is always best to come to a breathwork class having eaten light meals that day with high hydration levels. Any physical sensations that arise are normal and will end subside with the breathing. Many physical sensations are a representation of the reprogramming of neural pathways and our belief systems.

Who is breathwork for?

Everyone can benefit from breathwork. Those who are pregnant, have existing medical or psychiatric conditions should consult their doctors for approval. I offer varied levels of breathwork within each class so everyone can find a breath pattern that is suitable for their body. At any time a person can take their practice deeper, or lesson the intensity.

How often will I need a breathwork class?

One breathwork class has the ability to forever change your life. That said, the frequency as well as intensity is up to you. Like yoga, once you take a class, you will have some knowledge for self-practice. With Wild Woman Breathwork On Demand, a pre-recorded class is always available, as well as the opportunity for private classes.

Will I really miraculously be connected to my power and purpose with a breathwork class?

We are limited only by our ego and ability to let go. When we use the breath to be louder than our thoughts, a connection happens where information is received without filters. This is where connection, trust, and confidence expands. So yes, it's 100% possible! Some people are able to access this in class #1, while others take a few classes to fully let go and embrace everything that's available to us. Class recordings are available for 48 hours so multiple sessions are possible, as well as a pre-recorded class with your bonus access to Wild Woman Breathwork On Demand.